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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 02/14/2018 PilotFit Valentine's Day Massacre EMOM:Until Failure
ODDS
3 Pull Ups
Ascending burpees
EVENS
3 Push Ups
Ascending box jumps		 26 rounds 8 reps
Performed as RX
Reed Lyons 02/12/2018 PilotFit Bar work @ 85 lbs. 5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps		 19m 59s
Performed as RX
Reed Lyons 02/07/2018 PilotFit DL, BOB, T2B 13 min AMRAP

5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 6 rounds 13 reps
Performed as RX
Reed Lyons 02/05/2018 PilotFit Bike and Stuff Bike 1.5M

3 Rounds
20 Dips
20 Sit Ups
20 KB
20 Sec Plank

Bike 1.5M		 17m 32s
Performed as RX
Reed Lyons 02/02/2018 PilotFit 13.3 Masters Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 15 pound ball
90 Double-unders
30 Pull Ups		 268 reps
Performed as RX
Reed Lyons 01/31/2018 PilotFit Alternating Arms 12/9/6
/Each Arm

45lb KB - One Leg Deadlift (https://www.bodybuilding.com/exercises/kettlebell-
one-legged-deadlift)
25lb DB - Over head walking lunges
45lb KB - Bent Over Rows
25lb DB - Turkish Get Ups		 15m 58s
Performed as RX
Reed Lyons 01/29/2018 PilotFit Tons of 7s 2 Rounds:

7 Hang Cleans
17 Pull Ups
27 Push Press
37 KB Swings
47 Push Ups
57 Sit Ups
67 Air Squats
77 Dubs		 29m 43s
Performed as RX
Reed Lyons 01/26/2018 PilotFit Ball, Box, and Bear 5 Rounds:
2 Laps
15 Wall Ball
15 Box Jump overs
Bear Crawl (Down)
Run Backwards (Back)		 17m 00s
Performed as RX
Reed Lyons 01/22/2018 PilotFit Air Force WOD 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

75 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.		 10m 58s
Workout Scaled
Reed Lyons 01/19/2018 PilotFit 18.0 21-15-9
Dumbbell snatch - 35 lbs.
Burpee over Dumbell		 4m 58s
Performed as RX
Reed Lyons 01/15/2018 PilotFit Cardio Snatch
5 Rounds FT
5 Max Depth Air Squats
5 Box Jumps 30
5 Snatch Pull
5 Chest to Bar
5 Toes to Bar
5 Snatch Balance
5 Decline Sit Ups
5 Back Extentions
5 Squat Snatch
 22m 57s
Performed as RX
Reed Lyons 01/10/2018 PilotFit 2 Rounds - lots of Farmer\'s Carries 2 Rounds
Farmers Carry Down and back
20 Burpees
Farmers Carry Down and back
20 Jumping Lunges
Farmers Carry Down and back
40 DUBS
Farmers Carry Down and back
40 Overhead squats with pvc pipe		 13m 40s
Performed as RX
Reed Lyons 12/15/2017 PilotFit Chief Light 4 Round AMRAP of 3 minutes each with 1 minute rest between rounds

3 Power cleans 115 lbs.
6 Push-ups
9 Air squats

Scoring: rounds and reps of lowest 3 min. round		 5 rounds 0 reps
Performed as RX
Reed Lyons 12/13/2017 PilotFit Scuffle Gone Bad Scuffle Gone Bad

4 rounds 1 minute at each station with 1 min. off between each round

Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing		 281 reps
Performed as RX
Reed Lyons 12/11/2017 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

Another 50 Dubs at end of 2nd round		 14m 38s
Performed as RX
Reed Lyons 12/06/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 20m 27s
Performed as RX
Reed Lyons 12/04/2017 PilotFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 48s
Performed as RX
Reed Lyons 12/01/2017 PilotFit Treadmill Ladder Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 15 rounds 0 reps
Performed as RX
Reed Lyons 11/27/2017 PilotFit Shrink the Box 3 Rounds

25 KB 45lb
25 Box Jump 30/24/18
25 Decline Push Ups
25 WB 20lb		 16m 20s
Performed as RX
Reed Lyons 11/20/2017 PilotFit Burpee 400's 400 m.
25 burpees
400 m.
25 burpee box jumps
400 m.
25 dumbbell burpee deadlifts - 45 lb.
400 m.
 19m 28s
Performed as RX
Reed Lyons 11/17/2017 PilotFit Bear Complex + 5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
 10m 11s
Workout Scaled
Reed Lyons 11/13/2017 PilotFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 37m 06s
Performed as RX
Reed Lyons 11/10/2017 PilotFit 20s 20 min AMRAP:
20 Thrusters (45lbs)
Farmers Carry Down and Back (1 Length = 1 rep)
20 Pull Ups
Bear Crawl Down and Back
20 Push Ups
 3 rounds 20 reps
Performed as RX
Reed Lyons 11/08/2017 PilotFit A Chipper "A Chipper"

2 Minute AMRAP, then rest 1 minute

4 Minute AMRAP, then rest 2 minutes

then complete in entirety:
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 Sit Ups
60 KB Swings
100 Double Unders

Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute

Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes

Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety.		 18m 06s
Performed as RX
Reed Lyons 11/06/2017 PilotFit You must increase For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100

Each round add 20 bs to clean and 20 dubs to total

 12m 46s
Performed as RX
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